Tuesday, January 18, 2011

Legs Workout

My legs respond pretty well from a hypertrophy standpoint. To stay proportional to my upper body I usually lift them once every ten days. It does not require much to get them big imo.

Warm-up:
 Barbell squats-----135x10
-----------------------135x10

Working sets:
Barbell squats-----225x12
----------------------245x10
----------------------265x8
----------------------275x6

Calf raise (on squat machine)--315x15
-------------------------------------315x15
-------------------------------------315x15
-------------------------------------315x15

Leg extension--------------------200x12
-------------------------------------200x12
-------------------------------------200x12

Leg curl---------------------------150x12
-------------------------------------150x12
-------------------------------------150x12


P.S. my body never gets used to leg workouts as far as soreness goes. Suggestions welcome...
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14 comments:

  1. AnonymousJanuary 19, 2011 at 12:27 AM

    Good routine bro. Gonna train legs now :)

    ReplyDelete
  2. NicholasJanuary 19, 2011 at 12:33 AM

    Legit routine man! Gonna incorporate into my leg days!

    Hit me back!

    http://pinoykcin.blogspot.com/

    ReplyDelete
  3. WeightLossGuruJanuary 19, 2011 at 3:53 AM

    your blog is of interest to me :P
    Followed follow me back bro,
    dropweightfast.blogspot.com

    ReplyDelete
  4. bbmaxJanuary 19, 2011 at 6:19 AM

    man. gonna be huge in no time at all. man awesome stuff. anyone that follows me let me know with a comment and ill follow back

    ReplyDelete
  5. ChrisJanuary 19, 2011 at 6:48 AM

    Do consider adding barbell lunges to your legs workout. If its good enough for Ronnie, its good enough for everyone.

    ReplyDelete
  6. bbmaxJanuary 19, 2011 at 8:11 AM

    good stuff. if anyone wants me to follow them just hit me up with a comment to let me know.

    ReplyDelete
  7. AnonymousJanuary 19, 2011 at 9:18 AM

    Good numbers bro.

    Rear glute spread would be nice.

    I'm following..

    bulkingjobra.blogspot

    ReplyDelete
  8. brotosteroneJanuary 19, 2011 at 10:21 AM

    Those squats better be low enough and not that quarter squatting BS...

    brotosterone.blogspot.com

    ReplyDelete
  9. NickkJanuary 19, 2011 at 12:21 PM

    leg soreness is a bitchhhh
    http://nickk-bigpoppa.blogspot.com

    ReplyDelete
  10. ArcitaJanuary 19, 2011 at 5:03 PM

    i approve of this post. keep updating with good info

    ReplyDelete
  11. ( ._.)January 20, 2011 at 1:54 PM

    I find it hard to switch up my leg routine. All I really do are curls, extensions and squats. Thank you for the post though

    ReplyDelete
  12. KGJanuary 21, 2011 at 2:26 AM

    legs are my favourite muscle to train :) followed. get me back!

    http://kgeez.blogspot.com/

    ReplyDelete
  13. Lose Fat RapidlyJanuary 21, 2011 at 10:27 AM

    You're a monster.

    ReplyDelete
  14. BENJanuary 21, 2011 at 3:54 PM

    to achieve sorness requires lots of work for legs.. :D
    thefitmuscle.blogspot.com

    ReplyDelete

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