Tuesday, January 18, 2011

Legs Workout

My legs respond pretty well from a hypertrophy standpoint. To stay proportional to my upper body I usually lift them once every ten days. It does not require much to get them big imo.

Warm-up:
 Barbell squats-----135x10
-----------------------135x10

Working sets:
Barbell squats-----225x12
----------------------245x10
----------------------265x8
----------------------275x6

Calf raise (on squat machine)--315x15
-------------------------------------315x15
-------------------------------------315x15
-------------------------------------315x15

Leg extension--------------------200x12
-------------------------------------200x12
-------------------------------------200x12

Leg curl---------------------------150x12
-------------------------------------150x12
-------------------------------------150x12


P.S. my body never gets used to leg workouts as far as soreness goes. Suggestions welcome...

15 comments:

  1. Good routine bro. Gonna train legs now :)

    ReplyDelete
  2. Legit routine man! Gonna incorporate into my leg days!

    Hit me back!

    http://pinoykcin.blogspot.com/

    ReplyDelete
  3. your blog is of interest to me :P
    Followed follow me back bro,
    dropweightfast.blogspot.com

    ReplyDelete
  4. man. gonna be huge in no time at all. man awesome stuff. anyone that follows me let me know with a comment and ill follow back

    ReplyDelete
  5. Do consider adding barbell lunges to your legs workout. If its good enough for Ronnie, its good enough for everyone.

    ReplyDelete
  6. good stuff. if anyone wants me to follow them just hit me up with a comment to let me know.

    ReplyDelete
  7. Good numbers bro.

    Rear glute spread would be nice.

    I'm following..

    bulkingjobra.blogspot

    ReplyDelete
  8. Those squats better be low enough and not that quarter squatting BS...

    brotosterone.blogspot.com

    ReplyDelete
  9. leg soreness is a bitchhhh
    http://nickk-bigpoppa.blogspot.com

    ReplyDelete
  10. i approve of this post. keep updating with good info

    ReplyDelete
  11. I find it hard to switch up my leg routine. All I really do are curls, extensions and squats. Thank you for the post though

    ReplyDelete
  12. legs are my favourite muscle to train :) followed. get me back!

    http://kgeez.blogspot.com/

    ReplyDelete
  13. to achieve sorness requires lots of work for legs.. :D
    thefitmuscle.blogspot.com

    ReplyDelete